improves joint mobility by reducing muscle and fascial tension and connective tissue thickening around the joint
increases flexibility due to muscular relaxation
improves circulation bringing more oxygen and nutrients to the muscles
reduces pain by stimulating the release of endorphins
improves proprioception through the stimulation of sensory receptors
reduces stress via the parasympathetic nervous system
increases flexibility due to muscular relaxation
improves circulation bringing more oxygen and nutrients to the muscles
reduces pain by stimulating the release of endorphins
improves proprioception through the stimulation of sensory receptors
reduces stress via the parasympathetic nervous system