What are the benefits of massage? 
improves joint mobility by reducing muscle and fascial tension and connective tissue thickening around the joint

increases flexibility due to muscular relaxation

improves circulation bringing more oxygen and nutrients to the muscles

reduces pain by stimulating the release of endorphins

improves proprioception through the stimulation of sensory receptors

​reduces stress via the parasympathetic nervous system​​​

Which type of massage is best? 
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Soft tissue

Light, gentle, effleurage massage that improves blood flow and promotes relaxation, aimed at individuals suffering with stress and chronic muscular tension

Sports massage

Tailored to the injury and the athlete - uses a wide range of techniques to focus on muscular and joint issues brought on by exercise 

What is a sports massage?
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Sports Massage

Sports massage is a type of massage therapy specifically designed to help athletes or active individuals prepare for or recover from physical activity. It focuses on the muscles and soft tissues that are often strained or overused during exercise, sports, or other physical activities. The primary goal of sports massage is to enhance performance, reduce the risk of injury, and help with recovery after intense physical exertion.

Sports massage is beneficial not only for professional athletes but also for anyone who regularly engages in physical activity or experiences muscle tension and discomfort. It's often incorporated into an overall fitness or rehabilitation program to maintain flexibility, reduce muscle soreness, and prevent injuries.

Soft tissue massage

Soft tissue massage is a therapeutic technique that focuses on the manipulation of the soft tissues of the body, including muscles, tendons, ligaments, and fascia (the connective tissue surrounding muscles and organs). The primary goal of soft tissue massage is to relieve muscle tension, improve circulation, reduce pain, and promote healing in areas where there is discomfort or injury.

Overall, soft tissue massage is an effective way to promote relaxation, reduce pain, and improve muscle function. It can be customised to address specific needs, whether for general muscle maintenance or for treating specific issues like injury recovery or tension relief.

Treatment
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Whether you're an athlete looking for sports therapy or an individual suffering with chronic muscular tension, try our sports massage therapist, Oliver Reeve. 

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