Three Best Rated uses a 50-point inspection including local reviews, history, business standards, ratings, satisfaction, trust, price and trading excellence. Chelmsford Osteopaths has been rated as one of the top three osteopaths in Chelmsford for 2025.

Meet the Team

Osteopathy, sports massage and acupuncture

Michael Snell M.Ost

Osteopath

Alice Barry

Acupuncturist

Oliver Reeve

Sports massage therapist

Our Modalities 

We offer a range of therapies for holistic care
OSTEOPATHY

Osteopath in Chelmsford

​At Chelmsford Osteopaths we specialise in osteopathy - 10 years of experience treating back pain, neck pain, sciatica, headaches, sport injuries and more.
SPORTS MASSAGE

Massage in Chelmsford  

A deep tissue or sports massage is not just for athletes - massage is used to treat muscular tension caused by a sedentary work lifestyle just as often as injuries picked up playing sport.
ACUPUNCTURE

Acupuncture in Chelmsford

​Traditional Chinese Medicine uses various techniques such as needling, tai chi and cupping to achieve balance and good health. 
ORTHOTICS

Orthotics in Chelmsford

Tailored insole fitting to correct collapsed arches, over pronation and leg length inequality and treat plantar fasciitis.

Areas of expertise

Osteopathy
Sports injuries
Golfer's and tennis elbow, muscle strains, repetitive strain injury, rotator cuff injury, rehab advice.
Posture
Leg length inequality, scoliosis, muscle imbalance, collapsed arches, head & neck alignment. 
Spinal pain
Back pain, neck pain, herniated discs, nerve pain, muscle spasms, sciatica, arthritis. 
Wellness
Stress, headaches, migraines, sleep. 

Osteopathy

What is
​osteopathy?
​Osteopathy is a manual therapy that diagnoses and treats musculoskeletal pain and injury.
What does an osteopath do?
​Osteopathy uses hands-on adjustments to help correct joint and muscle problems in the body.
What does an osteopath treat?
Osteopathy treats back pain, neck pain, nerve pain, sciatica, headaches, sport injuries and more.

Three steps to better health

Osteopathy
Consultation
We all have different reasons for seeing an osteopath. This is your chance to talk about your goals.
Assessment
A clinical examination of your joints, muscles and posture.
Treatment
Hands-on adjustments to help correct any misalignments or restrictions in the body.

What we treat

Osteopathy
nerve pain
sports injuries
neck pain
bad posture
sciatica
disc problems
headaches
performance
back pain

Back Pain

What causes back pain? 
There are many factors involved in chronic neck and back pain but they broadly fall into two categories: mechanical (posture, spinal dysfunction, joint and muscle health, leg length inequality, hypomobility) and habitual (sitting for long periods, computer and phone use, lifestyle, work, exercise, sleep). 
What is the best therapy for back pain? 
The National Institute for Health and Care Excellence (NICE) recommends osteopathy and spinal manipulation for the treatment of lower back pain and sciatica.
What are the best stretches for lower back pain? 

Sciatica

​Osteopathy can effectively treat sciatica by addressing musculoskeletal imbalances that contribute to nerve compression or irritation, particularly in the neck and lower back. Osteopathic treatment involves manual techniques such as soft tissue manipulation and joint mobilisation to relieve pressure on the sciatic nerve, improve mobility, and reduce inflammation. Research supports its effectiveness - a significant number of randomised controlled trials have found that patients with sciatica who received osteopathic manipulative treatment experienced significant reductions in pain and improvements in function compared to control groups. 

According to the National Institute for Health and Care Excellence (NICE) guidelines for the management of lower back pain and sciatica, osteopathic treatment should be considered as part of a treatment package that includes exercise and psychological support. 

Headaches & Migraines

Osteopathy can help treat certain types of headaches (tension headaches and cervicogenic headaches) by addressing musculoskeletal issues in the neck, shoulders, and upper back. Osteopathy uses manual techniques such as spinal manipulation and mobilisation to relieve muscle tension, improve posture, and restore mobility in areas that may be contributing to headache pain. By improving blood flow and reducing nerve irritation, osteopathic treatment can help decrease the frequency and intensity of headaches.

​Research supports the use of osteopathy for managing headaches, and the National Institute for Health and Care Excellence (NICE) also acknowledges osteopathic treatment as a potential component in the treatment of tension headaches and migraines. 

Posture

Good posture is essential for maintaining a healthy musculoskeletal system and is a key focus in osteopathic care. Poor posture can place unnecessary strain on the spine, muscles, and joints, leading to pain, reduced mobility, and long-term structural imbalances. Osteopaths assess and address postural habits that may be contributing to discomfort or dysfunction, using manual techniques and tailored advice to help restore balance and alignment. By improving posture, patients often experience reduced pain, better movement, and enhanced overall wellbeing. Supporting healthy posture is a proactive way to prevent injury and maintain long-term physical health.

Sports therapy

Chelmsford Osteopaths offers a highly effective, hands-on approach to injury prevention, recovery, and performance enhancement for professional sportspeople and active individuals. With expertise in the treatment and optimisation of the musculoskeletal system, osteopathy supports athletes in maintaining peak condition, addressing imbalances, and accelerating recovery from strain or injury. Our lead osteopath brings extensive experience at the highest levels of sport, having worked with Premier League football club Fulham FC and as an osteopath within British Athletics. This elite background ensures a thorough understanding of the physical demands placed on high-performing bodies. Whether you're a professional athlete or a dedicated amateur, Chelmsford Osteopaths provides tailored osteopathic treatment to keep you performing at your best.


​Chelmsford Massage

Massage in Chelmsford for chronic pain, muscular tension, sciatica, sports injuries & conditioning, health & wellbeing, and more.​​ 

At our clinic in Chelmsford, massage is used to complement osteopathy by targeting tight or overworked muscles, reducing stress, and promoting relaxation. Whether you're dealing with back pain, neck stiffness, sports injuries, or general muscle soreness, therapeutic massage can help restore mobility and ease discomfort. Our qualified therapists tailor each session to your specific needs, ensuring optimal results. Book a massage in Chelmsford today to support your recovery and overall wellbeing.

Private Health Insurance

Chelmsford Osteopaths is registered with all the major private health insurance providers
Vitality
Osteopathic treatment is covered with Vitality. Call 0330 678 3326 for advice on how to claim.
Bupa
No need to see your GP with Bupa. Call 0330 134 5502 for more info on how to book an appointment.
Aviva
Seeing an osteopath is easy with Aviva. Visit your GP for a referral and Aviva will authorise up to 10 sessions.
AXA​
Contact AXA for your authorisation and membership number prior to booking.
see our 5 star google reviews
"Massive improvement after just a few sessions. Fully recommend Michael, he has an extensive knowledge and works wonders." Rob T.
"Full and comprehensive consultation and excellent treatment." Alan T.
"A very friendly service, with informative follow-up advice and information. Helped improve my back problems greatly. I thoroughly recommend their expertise." Dean A
"Very professional, knowledgeable and friendly osteopath. My Back pain has gone in one sitting. Great Service." Anil K.
Book a 30 - 60 minute soft tissue, deep tissue or sports massage in Chelmsford
£55 for an osteopathic treatment with a qualified osteopath in Chelmsford
Find out about how osteopathy is regulated by visiting the General Osteopathic Council
Meet the team - massage, acupuncture and osteopathy in Chelmsford
We accept all the main insurers including Bupa, AXA, Aviva, Vitality, Cigna, Simply Health and more.
Looking for an osteopath in Chelmsford? Book an appointment using our online booking system 

Booking

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

​Contact

email
chelmsfordosteopaths
​@gmail.com
phone
01245 526323
address
53 Duke Street
​Chelmsford
​CM1 1JA