Frozen Shoulder
(adhesive capsulitis)
Osteopath for frozen shoulder in Chelmsford
Understanding Frozen Shoulder
What Is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and reduced movement in the shoulder joint. It typically develops gradually and can significantly affect your ability to carry out everyday activities.
Symptoms of Frozen Shoulder
Common symptoms include:
Stages of Frozen Shoulder
Symptoms often worsen over time before slowly improving. Frozen shoulder usually progresses through three stages:
1. Freezing Stage
Causes of Frozen Shoulder
The exact cause is not known, but it is often linked to:
How Osteopathy Can Help Frozen Shoulder
Osteopathy focuses on improving joint mobility, reducing pain, and supporting recovery through gentle, hands-on treatment.
Your osteopath may use:
Benefits of Osteopathic Treatment
What to Expect at Your Appointment
During your consultation, your osteopath will:
How Long Does Frozen Shoulder Last?
Frozen shoulder can last from several months to up to 2 years if untreated. Early intervention with osteopathy may help reduce symptoms and improve recovery time.
Book your assessment
If you’re struggling with shoulder pain or stiffness, osteopathy can help you regain movement and improve your quality of life. Contact us today to book your frozen shoulder assessment.
What Is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and reduced movement in the shoulder joint. It typically develops gradually and can significantly affect your ability to carry out everyday activities.
Symptoms of Frozen Shoulder
Common symptoms include:
- Gradual onset of shoulder pain
- Stiffness and reduced range of motion
- Pain when lifting or rotating the arm
- Difficulty with everyday tasks (e.g. putting on a coat)
- Night pain that may disturb sleep
Stages of Frozen Shoulder
Symptoms often worsen over time before slowly improving. Frozen shoulder usually progresses through three stages:
1. Freezing Stage
- Increasing pain
- Gradual loss of movement
- Can last 6 weeks to 9 months
- Pain may reduce
- Stiffness remains significant
- Daily activities become limited
- Gradual return of movement
- Reduction in stiffness
- Can take several months
Causes of Frozen Shoulder
The exact cause is not known, but it is often linked to:
- Previous shoulder injury or surgery
- Prolonged immobility
- Poor posture
- Underlying conditions such as diabetes
How Osteopathy Can Help Frozen Shoulder
Osteopathy focuses on improving joint mobility, reducing pain, and supporting recovery through gentle, hands-on treatment.
Your osteopath may use:
- Joint mobilisation to improve shoulder movement
- Soft tissue techniques to reduce muscle tension
- Gentle stretching to increase flexibility
- Advice on posture and daily activities
- Personalised exercises to aid recovery
Benefits of Osteopathic Treatment
- Helps reduce pain and stiffness
- Improves range of motion
- Tailored treatment
- Drug-free approach
What to Expect at Your Appointment
During your consultation, your osteopath will:
- Take a full medical history
- Assess your shoulder movement and function
- Identify the stage of frozen shoulder
- Begin appropriate treatment
- Provide exercises
How Long Does Frozen Shoulder Last?
Frozen shoulder can last from several months to up to 2 years if untreated. Early intervention with osteopathy may help reduce symptoms and improve recovery time.
Book your assessment
If you’re struggling with shoulder pain or stiffness, osteopathy can help you regain movement and improve your quality of life. Contact us today to book your frozen shoulder assessment.
